What You Get With Strong90
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90 Days of Grit: A 3-day training split (Chest & Back, Shoulders & Arms, Legs) across 7 cycles—21 workouts per month, built to shred fat and stack lean muscle.
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Three Phases of Power: Grind (Days 0-30), Build (Days 30-60), Dominate (Days 60-90)—each ramps up your strength and physique, no plateaus here.
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Day 1-90 Routines: Step-by-step workouts with warm-ups, core lifts (e.g., Deadlifts, Squats, Curls), and cool-downs—everything you need, no guesswork.
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Alec’s Nutrition Blueprint: Intermittent fasting, protein-packed meals, and clean eating guidelines—fuel your gains without starvation.
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Weekly Tracking Sheet: Five killer questions to keep you accountable and dialed in—own your progress, week by week.
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Progress Checkpoints: Measure up at Day 0, 30, 60, and 90—pics and stats to prove you’re becoming a beast.
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Turbo Coaching Access: Book 20-min weekly calls with Alec via zcal.co—personal tweaks and hype to crush it.
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Downloadable Guide: Instant access via email—print it, live it, dominate it.
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Beyond The Curl Edge: Alec’s no-BS coaching vibe—grit, gratitude, and results, straight from the man himself.
Strong90 Fitness Training Program
Sculpt a leaner, stronger physique in 90 days with Strong90’s proven training and nutrition combo!
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